Those of you who know me know that I am about more than kettlebells. The same thing goes for the Hardstyle system propagated by Pavel Tsatsouline and Dragondoor Publications.
Here is a great summary of the Hardstyle method:
If you are interested in learning more about the hardstyle method I highly recommend the following books and DVDs:
“Power to the People” – Barbell strength
“Naked Warrior” – Maximum strength with bodyweight exercises
“Russian Kettlebell Challenge” – The original kettlebell book
“Enter the Kettlebell” – Hardstyle Kettlebell Training, level I
“Return of the Kettlebell” – Hardstyle Kettlebell Training, level II
“Viking Warrior Conditioning” – Progressions for cardio with kettlebells
“Fast and Loose” – Russian methods for speed and movement
“Relax into Stretch” – learn true flexibility
“Super Joints” – Intro to joint mobility
“Strength stretching”
“Martial Power” – Encyclopedia of hardstyle tips and tricks
“Loaded Stretching”
“Kettlebells from the Ground up” – Corrective training strategies with kettlebells
