Hvor og hvornår kan du træne med Dennis:
Mandag: Combat Sports Academy, Rosstraining, Intro 1730-1830, Øvet 1830-1930
Tirsdag:
Onsdag: Combat Sports Academy, Rosstraining, Intro 1730-1830, Øvet 1830-1930
Torsdag:
Fredag: Combat Sports Academy, Rosstraining, Intro 1730-1830, Øvet 1830-1930
Lørdag: Combat Sports Academy, Kettlebells 1400-1500
Søndag:
Workshops og events:
Z-health R-phase
Z-health I-phase
Body Flow
RKC Masterclass (kun for RKC instruktører)
Kettlebells basics (swing, get up, squat)
Kettlebells Level II (clean, press, snatch, front squat)
Kettlebells level III (windmill, bent press, et-benet squat)
3P mastery (pullups, pushups og pistols)
Stretching basics
Beyond stretching
Fundamental movement patterns
Clubbells basics
Ringtraining basics
