Hi everybody and welcome to the unlimited world of martial arts, functional training and personal development.
My name is Dennis Frisch, and I have a passion and ambition to get people to realize their fullest potential physically, mentally and emotionally. My fokus is functional training and the synergy between athletic ability and other ventures in life.
I will be posting my workouts on a dayly basis, as well as future events, thoughts and inspirational quotes.
Train like your life depends on it…. Because it does!