I’ve been told that the secret behind great strength is to practice a lot of perfect lifts. The way to do so is to do low-repetitions, low intensity lifts for a great amount of sets. Having just entered this fascinating world of training I haven’t really been doing much of this kind of training before.
Military press: 5 reps x 8 sets @ 16kg kettlebell
Pullups: 5 reps x 8 sets @ 16kg kettlebell
And this a not even close to the kind of volume the really strong guys are doing.
Now go to work!