Flow and mobility

Today was my rest day with only a short run in the woods with the solitary purpose to enjoy the feeling of fast movement between the trees. I didn’t worry about speed or distance, just having fun with running and trying to maxermise my feeling of flow. I kept on for approx. 30 minutes.

 Afterwards I did a Be Breathed workout (Scott Sonnon), which focuses on integrating breath and movement along with mobility of the spine. Very challenging and energizing at the same time. I also did some practice on the muscle up, which is a great exercise for intergrating a pullup and a press into a single exercise.

 The greatest part of the day was a 90 minute session with a brilliant bodyworker, who not only did wonders on the soreness in my lower back and forearms, but also showed me some simple but really nice exercises for posture correction. Definitely not the last time I’ve treated myself to something like that.

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About Dennis Frisch

Hi My name is Dennis Frisch. I've been an officer in the Danish Army through 8 years, incl. three years in the elite Danish Recce Batallion and an operational tour in Helmand Province, Afghanistan with the funcion of Recce Platoon Commander. I have completed the danish Commando Course, and later joined the cadre staff on this course as a specialist instructor. I am airborne qualified by the Danish SOF-unit, Jægerkorpset. I am an russian kettlebell enthusiast and instructor, and have been trained by and trained with master instructors such as Pavel Tsatsouline, Kenneth Jay, Tommy Eli, Steve Maxwell, Steve Cotter, Jon Engum, Brett Jones, Mark Reifkind, Andrea Du Cane, Dr. Mark Cheng, Jeff O'Connor and Sarah Cheatham I have a training backgound covering military disciplines such as military and naval pentathlon, orientering, strongman events (evolutionrace.dk), endurance events and swimming. My martial arts history started with full kontact karate and have through the years touched several arts including kick/thayboxing, traditional jujutsu, four range fighting system, judo, boxing, tai chi, filipino stickfighting and krav maga.
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