Today was my rest day with only a short run in the woods with the solitary purpose to enjoy the feeling of fast movement between the trees. I didn’t worry about speed or distance, just having fun with running and trying to maxermise my feeling of flow. I kept on for approx. 30 minutes.
Afterwards I did a Be Breathed workout (Scott Sonnon), which focuses on integrating breath and movement along with mobility of the spine. Very challenging and energizing at the same time. I also did some practice on the muscle up, which is a great exercise for intergrating a pullup and a press into a single exercise.
The greatest part of the day was a 90 minute session with a brilliant bodyworker, who not only did wonders on the soreness in my lower back and forearms, but also showed me some simple but really nice exercises for posture correction. Definitely not the last time I’ve treated myself to something like that.