Dark Side Training

Hi everybory

This week has been great trainingwise. I’ve had plenty of time on my hands and have spend the majority of it trying out new and old stuff. My training have been a blend of ropeclimbing, ring gymnastics, barbell stuff (zercher squats, deads etc.), circuits and kettlebell training. I’m really improving a lot on the rings these days, and will start working on some new skills soon.

I’ve also done some martial arts for the first time in a while. I’ve started taking wing tsun classes on a regular basis and will add some brazillian jujutsu to the mix as well.


About Dennis Frisch

Hi My name is Dennis Frisch. I've been an officer in the Danish Army through 8 years, incl. three years in the elite Danish Recce Batallion and an operational tour in Helmand Province, Afghanistan with the funcion of Recce Platoon Commander. I have completed the danish Commando Course, and later joined the cadre staff on this course as a specialist instructor. I am airborne qualified by the Danish SOF-unit, Jægerkorpset. I am an russian kettlebell enthusiast and instructor, and have been trained by and trained with master instructors such as Pavel Tsatsouline, Kenneth Jay, Tommy Eli, Steve Maxwell, Steve Cotter, Jon Engum, Brett Jones, Mark Reifkind, Andrea Du Cane, Dr. Mark Cheng, Jeff O'Connor and Sarah Cheatham I have a training backgound covering military disciplines such as military and naval pentathlon, orientering, strongman events (evolutionrace.dk), endurance events and swimming. My martial arts history started with full kontact karate and have through the years touched several arts including kick/thayboxing, traditional jujutsu, four range fighting system, judo, boxing, tai chi, filipino stickfighting and krav maga.
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1 Response to Dark Side Training

  1. Rob says:

    Zerchers, deadlifts and kettlebells! Let me say that again…….Zerchers, deadlifts and kettlebells!
    The 3 things every man should do. Fantastic! Somebody on my wavelength. The exercises, I love and the ones I feel I get most benefit from. Keep strong my friend


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