Z-health: 35 minutes
FMS corrections: T-spine mobility and active strait leg raise w/ core engagement, 15 minutes
Kettlebell technique training: clean n’ press, goblet squat, pistols, clean n’ jerk, viking push press, 30 minutes
Barefoot running drills: 20 minutes
Yoga Sun Salutations: 10 minutes
A nice and easy day to recharge the body. I’ve had quite a few nagging injuries for a good while now, so I’m seriously working on balancing out assymmetries and getting mobility and stability solid before venturing into strength and conditioning.
Have an amazing day, and please check up on my next post, which will be a good deal longer!