Morning Workout

Greetings All

Z-health: 35 minutes

FMS corrections: T-spine mobility and active strait leg raise w/ core engagement, 15 minutes

Kettlebell technique training: clean n’ press, goblet squat, pistols, clean n’ jerk, viking push press, 30 minutes

Barefoot running drills: 20 minutes

Yoga Sun Salutations: 10 minutes

A nice and easy day to recharge the body. I’ve had quite a few nagging injuries for a good while now, so I’m seriously working on balancing out assymmetries and getting mobility and stability solid before venturing into strength and conditioning.

Have an amazing day, and please check up on my next post, which will be a good deal longer!



About Dennis Frisch

Hi My name is Dennis Frisch. I've been an officer in the Danish Army through 8 years, incl. three years in the elite Danish Recce Batallion and an operational tour in Helmand Province, Afghanistan with the funcion of Recce Platoon Commander. I have completed the danish Commando Course, and later joined the cadre staff on this course as a specialist instructor. I am airborne qualified by the Danish SOF-unit, Jægerkorpset. I am an russian kettlebell enthusiast and instructor, and have been trained by and trained with master instructors such as Pavel Tsatsouline, Kenneth Jay, Tommy Eli, Steve Maxwell, Steve Cotter, Jon Engum, Brett Jones, Mark Reifkind, Andrea Du Cane, Dr. Mark Cheng, Jeff O'Connor and Sarah Cheatham I have a training backgound covering military disciplines such as military and naval pentathlon, orientering, strongman events (, endurance events and swimming. My martial arts history started with full kontact karate and have through the years touched several arts including kick/thayboxing, traditional jujutsu, four range fighting system, judo, boxing, tai chi, filipino stickfighting and krav maga.
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