The past two day, and today, I’ve been hosting exams for aspiring personal trainers at the Danish personal trainer school, Instruktørskolen. It requires long attentive days. The passion of the more dedicated students reminds me of the mindset I believe you ought to have as a trainer, teacher or coach. Humility, dedication and respect (tough love ;-)..).
Trainingwise I’ve done some Naked Warrior exercises, mainly pistols, one arm/one leg pushups, handstand pushups and yesterday I had a really nice session with a lot of “Fast n Loose” drills plus weighted joint mobility followed by unilateral clean n’ presses, pullups and pistols.
Here is a little something from the RKC I attended i 2006: