Press, pullups and pistols

The past two day, and today, I’ve been hosting exams for aspiring personal trainers at the Danish personal trainer school, Instruktørskolen. It requires long attentive days. The passion of the more dedicated students reminds me of the mindset I believe you ought to have as a trainer, teacher or coach. Humility, dedication and respect (tough love ;-)..).

Trainingwise I’ve done some Naked Warrior exercises, mainly pistols, one arm/one leg pushups, handstand pushups and yesterday I had a really nice session with a lot of “Fast n Loose” drills plus weighted joint mobility followed by unilateral clean n’ presses, pullups and pistols.

Here is a little something from the RKC I attended i 2006:


About Dennis Frisch

Hi My name is Dennis Frisch. I've been an officer in the Danish Army through 8 years, incl. three years in the elite Danish Recce Batallion and an operational tour in Helmand Province, Afghanistan with the funcion of Recce Platoon Commander. I have completed the danish Commando Course, and later joined the cadre staff on this course as a specialist instructor. I am airborne qualified by the Danish SOF-unit, Jægerkorpset. I am an russian kettlebell enthusiast and instructor, and have been trained by and trained with master instructors such as Pavel Tsatsouline, Kenneth Jay, Tommy Eli, Steve Maxwell, Steve Cotter, Jon Engum, Brett Jones, Mark Reifkind, Andrea Du Cane, Dr. Mark Cheng, Jeff O'Connor and Sarah Cheatham I have a training backgound covering military disciplines such as military and naval pentathlon, orientering, strongman events (, endurance events and swimming. My martial arts history started with full kontact karate and have through the years touched several arts including kick/thayboxing, traditional jujutsu, four range fighting system, judo, boxing, tai chi, filipino stickfighting and krav maga.
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