As usual I taught my classes at CSA tonight. First a beginner class with lots of get ups, hardstyle pushups, squats and swings.
Afterwards I get to train an advanced kettlebell class where I can get away with training a bit my self as well. To night the emphasis was on double clean n’ jerk, side raise snatches, Kenneth Jay’s VO2 max for cardio and low crawl to finish off.
The low crawl was alternated with abdominal roll outs with our new bi-rolls (see the shop). It pretty much feels like being kicked in the gut by a horse so the abdominal muscles get worked really hard.
Before the classes I did two FMS screenings. I’m getting pretty good at the screen it self, and the corrections are starting to get better. It’s going to be interesting to see if I can keep people compliant.