Kettlebell ballistics, crawling and bi-rolls

As usual I taught my classes at CSA tonight. First a beginner class with lots of get ups, hardstyle pushups, squats and swings.

Afterwards I get to train an advanced kettlebell class where I can get away with training a bit my self as well. To night the emphasis was on double clean n’ jerk, side raise snatches, Kenneth Jay’s VO2 max for cardio and low crawl to finish off.

The low crawl was alternated with abdominal roll outs with our new bi-rolls (see the shop). It pretty much feels like being kicked in the gut by a horse so the abdominal muscles get worked really hard.

Before the classes I did two FMS screenings. I’m getting pretty good at the screen it self, and the corrections are starting to get better. It’s going to be interesting to see if I can keep people compliant.


About Dennis Frisch

Hi My name is Dennis Frisch. I've been an officer in the Danish Army through 8 years, incl. three years in the elite Danish Recce Batallion and an operational tour in Helmand Province, Afghanistan with the funcion of Recce Platoon Commander. I have completed the danish Commando Course, and later joined the cadre staff on this course as a specialist instructor. I am airborne qualified by the Danish SOF-unit, Jægerkorpset. I am an russian kettlebell enthusiast and instructor, and have been trained by and trained with master instructors such as Pavel Tsatsouline, Kenneth Jay, Tommy Eli, Steve Maxwell, Steve Cotter, Jon Engum, Brett Jones, Mark Reifkind, Andrea Du Cane, Dr. Mark Cheng, Jeff O'Connor and Sarah Cheatham I have a training backgound covering military disciplines such as military and naval pentathlon, orientering, strongman events (, endurance events and swimming. My martial arts history started with full kontact karate and have through the years touched several arts including kick/thayboxing, traditional jujutsu, four range fighting system, judo, boxing, tai chi, filipino stickfighting and krav maga.
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