Enjoying the summer

Hi everyone

Just a few words, while you’re hopefully out enjoying the summer, moving your body under the open sky.

Here at Raakraft things are moving along nicely. I’m doing a lot of FMS screens and constantly improving on my approach, catching the finer points during each tests.

With the screen I’m also getting pretty good with my shoulder mobility and led raise, but both still take some movement preparation to get where they need to be. It feels awesome, though, to be able to move freely in the shoulder and hip joints.

I’m working my way into the Viking Warrior Conditioning Regime and I love it, despite/because it challenges me real nice. I try to get 4 VWC sessions in every week and wave cycle the number of sets in order to make it bearable. It is really tempting to rush to the 80 sets and move on to 36/36, but I keep reminding me that I’m in it for the benefits of the protocol, not just to rush through it and say I did it.

On the strength side I’m working on getting my pullups, TGU and squats tighter. I’m still training very much by feeling and enjoy throwing some running and climbing/crawling into the mix as well. It feels great and even though I don’t feel quite as strong as I did 6 months ago, I love being pain free and the feeling of athletic natural movement.

I hope this message finds you all well!

All the best



About Dennis Frisch

Hi My name is Dennis Frisch. I've been an officer in the Danish Army through 8 years, incl. three years in the elite Danish Recce Batallion and an operational tour in Helmand Province, Afghanistan with the funcion of Recce Platoon Commander. I have completed the danish Commando Course, and later joined the cadre staff on this course as a specialist instructor. I am airborne qualified by the Danish SOF-unit, Jægerkorpset. I am an russian kettlebell enthusiast and instructor, and have been trained by and trained with master instructors such as Pavel Tsatsouline, Kenneth Jay, Tommy Eli, Steve Maxwell, Steve Cotter, Jon Engum, Brett Jones, Mark Reifkind, Andrea Du Cane, Dr. Mark Cheng, Jeff O'Connor and Sarah Cheatham I have a training backgound covering military disciplines such as military and naval pentathlon, orientering, strongman events (evolutionrace.dk), endurance events and swimming. My martial arts history started with full kontact karate and have through the years touched several arts including kick/thayboxing, traditional jujutsu, four range fighting system, judo, boxing, tai chi, filipino stickfighting and krav maga.
This entry was posted in 1, barefoot running, exuberant animal, kettlebells, movnat, Primordial Training, rkc, Training of the day. Bookmark the permalink.

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