Classes and workshop

Hvor og hvornår kan du træne med Dennis:

Mandag: Combat Sports Academy, Rosstraining, Intro 1730-1830, Øvet 1830-1930

Tirsdag:

Onsdag: Combat Sports Academy, Rosstraining, Intro 1730-1830, Øvet 1830-1930

Torsdag:

Fredag: Combat Sports Academy, Rosstraining, Intro 1730-1830, Øvet 1830-1930

Lørdag: Combat Sports Academy, Kettlebells 1400-1500

Søndag:

Workshops og events:

Z-health R-phase

Z-health I-phase

Body Flow

RKC Masterclass (kun for RKC instruktører)

Kettlebells basics (swing, get up, squat)

Kettlebells Level II (clean, press, snatch, front squat)

Kettlebells level III (windmill, bent press, et-benet squat)

3P mastery (pullups, pushups og pistols)

Stretching basics

Beyond stretching

Fundamental movement patterns

Clubbells basics

Ringtraining basics

Advertisements