Tag Archives: press

Todays training (LOG)

Warm up: Z-health Breathing techniques FMS drills Light day: 3 x Snatch-press combo (2x24kg): 1 snatch – 1 press 1 pullup (bw+16kg) 1 snatch – 2 press 2 pullups (bw+16kg) 1 snatch – 3 press 3 pullups (bw+16kg) Double Kettlebell … Continue reading

Posted in 1 | Tagged , , , , | Leave a comment

RKC II in St. Paul

Yesterday I landed in St. Paul ready for 3 days of intensive learning at Pavel’s RKC level II seminar. Presenters will besides Pavel be Kenneth Jay on kettlebell training for VO2 max, Jeff O Connor on kettlebell training for youth … Continue reading

Posted in 1 | Tagged , , , , , , , , , , | Leave a comment

Press, pullups and pistols

The past two day, and today, I’ve been hosting exams for aspiring personal trainers at the Danish personal trainer school, Instruktørskolen. It requires long attentive days. The passion of the more dedicated students reminds me of the mindset I believe you … Continue reading

Posted in Training of the day | Tagged , , , , , , | Leave a comment